EN Bike test tonight

Daylight Savings today - lost an hor of sleep but it's all worth it now that it'll be light out well into the evenings! Love that!

EN Bike Test
15' wu
2x20' (2')
15' cd

results -
42:00
15.01 miles
FTP 301 watts
HR - not working (battery dead)
first 20' - 322 watts avg
2nd 20' - 296 watts avg = weak effort follow set 1. Retest Tuesday

did some nice core work while playing with the kids on the turf field at LS this morning! I love going down there when the sun is out and it's warm (a little breezy today)...

good eats today - no snacking.

191.4 (this morning)
pw