(power numbers added)
(Note: most studs were at Prov 70.3 or hanging back with IMLP 2 weeks away). Still, there was a race to be run:
2:07:06
5th OV
2nd AG
(lost 3rd OV and 1st AG by 2:58 => 3:05 on swim and 1:27 on run);
Swim - 22:38
Bike - 58:58 (24.4 mph; 251 avg watts - seems low to me but is what it is.... tried to keep around my Timber numbers for '09)
Run - 45:29
Highlights and Lowlights:
- Slow swim!
- 2nd fastest bike (on new Kestrel 4000 Pro) – behind Pat Dwyer by :21
- Slowest run of the Top 10 finishers! (but felt good in that no muscle cramping and held around 7s the whole way (6:53 avg pace)
- Had no idea JP was ahead of me so I thought 1st AG was easily mine... not the case = much disappointment = but to be expected with those swim and run times = not deserving of 1st AG or 3rd OV.
- will update with power numbers once downloaded (but think avg was 257 watts - considering the flatness of the course I would say my legs and fit are not near where they need to be...)
First race for Team QT2 Systems!
Much work2Bdone for Timberman 70.3 podium (Mission Top Step!)
WT: 189/190 race day (up from weeks numbers thanks to carboload day before)
work2Bdone
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